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Here is a List of Benefits From Regular Physical Activity That I Have Compiled

More Energy.
Better Physical Health.
Better Mental Health.
Improvement in Self-esteem.
Increased Libido.
Improved Posture.
Improved Balance.
Stronger Muscles and Bones.
Weight Management.
Improved Quality of life.
Improved Diet (fewer junk food cravings).
Continued independent living.
Move with fewer aches and pains.
Reduced stress and increased relaxation.
Reduced risk of: Heart disease, Osteoporosis, Colon Cancer, High Blood Pressure, Stroke, Adult Onset Diabetes, Falls and Injuries, Premature Death, Obesity, and Depression.

The problem with reward base behavior is that when we stop the rewards, then the performance stops right quick. Therefore, I recommend no self reinforcement, other than the benefits received from regular fitness activity.